KUALA LUMPUR, April 25 (Bernama) — National Sports Institute (NSI) chief executive officer Ahmad Faedzal Md Ramli has been appointed as the country’s deputy chef-de-mission (CDM) to the 2019 Philippines SEA Games which will take place from November this year. The decision was announced by the Olympic Council of Malaysia (MOM) president Datuk Seri Mohamad … Read more
Prepared by Suresh Marathamuthu and Mohd Zaid Bin Mohd Ghazali, Centre for Professional Education, Research and Education Division, National Sports Institute of Malaysia BUKIT JALIL, 16 August 2018 – ISN Lecture Series 06/2018 has been held with the presence of about 80 participants. This programme was attended by sports association, coaches, sports organizers, and ISN … Read more
PETALING JAYA: Lee Chong Wei (pic) knows all about failing a dope test. After all, the three-time Olympic silver medallist is Malaysia’s highest profile dope offender. The shuttler, who turns 35 on Oct 12, tested positive for dexamethasone at the World Championships in 2014. He was stripped of his world meet silver medal and handed … Read more
#HARIRAYA period is often seen as one of the hardest times to stick to a healthy eating lifestyle as we are constantly tempted by sweets, treats and just too much food in general. Whilst for elite athletes, sticking to a healthy diet whilst still enjoying the festive period can be a difficult balance to strike. … Read more
By Datuk Ahmad Khusairi YAHAYA The writer is Director of Policy, Planning and Research, MACC The seriousness of the government in promoting integrity and preventing corruption among public officials clearly through the implementation of various policies and programs introduced over the last decade. Among the corruption as one of the key areas highlighted in the … Read more
Surely many of you know the benefit and importance of protein in our daily diet. Sufficient intake of protein can help build and repair muscles or torn tissues. Protein also plays the role of producing enzyme and hormone, supports the immune system and helps to keep the energy and stamina level high. Most of … Read more
One must take nutritious food to ensure that they body functions normally. A balanced diet should give us sufficient energy that contains carbohydrates, protein, optimal amount of fat and sufficient fiber. Foods that give us energy can help promote healthy body and avoid from diseases. Below is a simple guide for you who love … Read more
Purple foods have strong antioxidant characteristics which play an important role in protecting the body from harm caused by free radicals, support cardiovascular, blood vessels and skin health, as well as promote smooth digestive system. Dark blue and indigo foods reduce oxidative stress, one of the main causes of aging. Besides, these foods are also … Read more
Gender does not determine whether one is diligent of taking care his/her health. Be it men or women, it all depends on the attitude. Attitude will determine our sensitivity towards our health. As men, we believe you too have your own way in maintaining your health. Keep it up! Hopefully the tips given below will … Read more
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