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8 SIMPLE & CHEAP WAYS Everyone experiences stress not only because of work, but maybe also in relationship, marriage or family issue. If left unattended, it can affect the physical health. To get rid of stress, one is willing to go to the spa, go for vacations or recreations. There are actually ways that are … Read more

Many in this country might understand that the word “psychology” is related to human emotion and behavior, but many might not know the connection between psychology and sports. According to the Malay Literature Reference Centre, the Institute of Language and Literature (DBP), ‘psychology’ is defined as a study on mental process and a thinking that … Read more

Athletes are advised to give priority to healthy eating during the holiday season. Who can resist from enjoying the tasty dishes such as glutinous rice, coconut and shady in the feast? This saaat dining after 30 days of hunger and thirst in the month of Ramadan. To avoid overeat, the message to yourself to stop … Read more

Worsening haze conditions in several areas in Peninsular Malaysia over the past few days, especially those located in the state of Johor and Malacca which saw an increase in the Air Pollutant Index (API) is high. In addition, Malaysians are now faced with hot and dry weather the Southwest Monsoon that lasts from mid-May. On … Read more

In conjunction with the celebration of Malaysia’s 56th, will be held in the Merdeka Cup tournament 2013. The tournament is the oldest tournament in the asia and was last held in 2008 iatu final between Malaysia and Vietnam but the end result is just 0-0 match. In this tournament, ISN has sent an official sports … Read more