Hydration for cyclists: how much do we really need to drink? – by Alan McCubbin THE RECOMMENDATION Most sports nutrition textbooks and fact sheets will tell you that hydration is an important factor in maximising sporting performance. In 2010 the International Olympic Committee published its latest Consensus Statement on Sports Nutrition. The recommendations of the … Read more
Seven staff from Physiological Centre of National Sport Institute (ISN )had conducted test based on physiological demand that involves 25 National Junior Hockey players. The test conducted for almost one hour to help intervention program in order to develop the best hockey players. The entire test is important to define comparison of different test occasions. … Read more
Many of us have a sluggish metabolism. This can make it really difficult to lose weight and extremely easy to gain weight. A slow metabolism can also make you tire out easily so you don’t get to enjoy all that life has to offer. However, there is good news. You can easily boost your metabolism … Read more
A combination of aerobic and resistance training may work better than either type of exercise alone in helping people with diabetes control their blood sugar, a new review finds. Researchers analyzed data from 14 studies that included more than 900 people with type 2 diabetes. The studies looked at the role of aerobic or resistance … Read more
EVERYBODY knows that in order to accomplish something, be it big or small, you must set a goal. It doesn’t matter if the goal is to lose 10 pounds, to eat healthier or to work out consistently. Although we probably all agree that goal-setting is necessary, the real problem is not setting the goal, but … Read more
Kuala Lumpur – 25 Februari 2015 (Rabu) – Bahagian Penyelidikan, Pendidikan dan Inovasi Sukan bersama Bahagian Sains Sukan telah menganjurkan bengkel yang bertajuk Uncover Multivariate Analysis & Design of Experiments. Bengkel selama 3 hari ini telah diadakan pada 25 – 27 Februari 2015 bertempat di Wisma R&D, Universiti Malaya. Bengkel yang disertai oleh 20 orang … Read more
Bukit Jalil, Kuala Lumpur – 20 Januari 2015 (Selasa) – Logo rasmi Institut Sukan Negara (ISN) secara rasminya telah didaftarkan dan diberikan sijil pendaftaran cap dagangan oleh Perbadanan Harta Intelek Malaysia (MyIPO) di bawah Akta Cap Dagangan 1976 dan Peraturan Cap Dagangan 1997. Tempoh sahlaku perlindungan adalah selama 10 tahun iaitu dari 14 Julai 2014 … Read more
KUALA LUMPUR – ‘Jatuh bangun, selamanya Harimau Malaya.’ Begitulah gambaran yang dapat dilihat daripada penyokong yang tidak jemu menzahirkan sokongan padu biarpun aksi skuad negara tidak konsisten sepanjang kempen Piala AFF kali ini. Ketika Harimau Malaya lembik, penyokong lantang mengkritik, tetapi ia langsung tidak memudarkan sokongan kepada perjuangan anak-anak buah Dollah Salleh. Malah, penyokong Harimau … Read more
Palembang: Tirai temasya Sukan Universiti Asean (AUG) edisi ke-17 di Palembang berlabuh dengan rasminya malam tadi dan kontinjen negara membawa pulang 40 emas, 43 perak dan 49 gangsa sekali gus berjaya mencapai sasaran 40 emas yang ditetapkan. Seperti lazim, ada sukan yang gagal mencapai sasaran dan ada juga yang melakar kejutan walaupun tidak siapa menjangka … Read more
PALEMBANG, Indonesia – Kontinjen Malaysia pada Sukan Universiti ASEAN (AUG) 2014 masih berada di landasan yang baik untuk mencapai sasaran 40 pingat emas pada temasya edisi ke-17 yang berlangsung di Palembang. Sejak temasya itu bermula pada 8 Disember lalu, kontinjen negara telah meraih lapan pingat emas menerusi sukan wusyu dan karate yang telah melabuhkan tirai … Read more
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