Athletes are advised to give priority to healthy eating during the holiday season.
Who can resist from enjoying the tasty dishes such as glutinous rice, coconut and shady in the feast? This saaat dining after 30 days of hunger and thirst in the month of Ramadan.
To avoid overeat, the message to yourself to stop eating before you are full. Suffice it just tasted the dishes prepared from smothering your stomach even if surrounded by a variety of foods that may be encountered once a year. Similarly to the athletes, the priority to control and maintain a healthy diet is important during this festive season. The following tips can be used when it come to the open house:
- Make sure you do not come to the open house hungry. This is because, when we will certainly be hungry indulgence to take a lot of food.
- Priorities nutritious food. Take plenty of fruits, vegetables and juices.
- Control the amount of food. Take a variety of foods in small quantities so that you can taste the dish they served. Use a small plate of food consumed in order to see more.
- Control diet regularly. Make sure your daily diet in order to remain in accordance with the timing and requirements as normal.
- Please !. Either to family members, relatives and friends, make sure you inform your nutrition objectives as an athlete. Maybe they will also be able to understand your situation and also whether to give encouragement to you.
Remember the goal of visiting at the holiday rather than just focus on the food alone. Maintain age-old traditions to foster better relationships and mutual forgiveness-forgiving.
