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When you are in pain, the last thing you want to do is workout. But people with different conditions are more likely to keep symptoms under control if they exercise at least for a few minutes every day. Here are some types of exercise which can help you move and feel better. Slow it down … Read more
When life gives you lemons, you should make lemonade. But what to do with finishes? Besides adding lemons to drinks there are a lot of ways to use lemons in your home. So don’t toss all those lemon peels and put them to work. Here’s every single way you can use lemons: Clean greasy messes … Read more
Eating more eggs is a great way to give you a healthy boost. If you are not keen on eating eggs regularly, here are reasons why you should. Pity the poor egg There is a misguided belief that the cholesterol found in the yolk raises the cholesterol levels in your body and puts your health … Read more
Hydration for cyclists: how much do we really need to drink? – by Alan McCubbin THE RECOMMENDATION Most sports nutrition textbooks and fact sheets will tell you that hydration is an important factor in maximising sporting performance. In 2010 the International Olympic Committee published its latest Consensus Statement on Sports Nutrition. The recommendations of the … Read more
Tenaga pengajar dari JKPDA 14 November 2014, Bukit Jalil- 19 orang kakitangan Institut Sukan Negara (ISN) disenarai pendek untuk menghadiri Bengkel penyelidikan : Latihan untuk pengguna Jawatankuasa Pelaburan Dana Awam (JKPDA) KPI dashboard anjuran bersama ISN dan JKPDA, Agensi Inovasi Malaysia (AIM). JKPDA adalah merupakan sebuah jawatankuasa di bawah Majlis Tadbir Urus AIM yang ditubuhkan … Read more
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