7 Ways of Boosting Your Metabolism

IqbalAtlet & Jurulatih

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Many of us have a sluggish metabolism. This can make it really difficult to lose weight and extremely easy to gain weight. A slow metabolism can also make you tire out easily so you don’t get to enjoy all that life has to offer. However, there is good news. You can easily boost your metabolism naturally if you know how. … Read More

Aerobic/Strength Training Combo May Be Best Workout for Diabetics

IqbalAtlet & Jurulatih

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A combination of aerobic and resistance training may work better than either type of exercise alone in helping people with diabetes control their blood sugar, a new review finds. Researchers analyzed data from 14 studies that included more than 900 people with type 2 diabetes. The studies looked at the role of aerobic or resistance training (workouts such as weightlifting) … Read More

7 habits of highly fit people

IqbalAtlet & Jurulatih

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EVERYBODY knows that in order to accomplish something, be it big or small, you must set a goal. It doesn’t matter if the goal is to lose 10 pounds, to eat healthier or to work out consistently. Although we probably all agree that goal-setting is necessary, the real problem is not setting the goal, but sticking with it. Talk is … Read More