THE CHALLENGE IN IMPROVING THE INTEGRITY OF CIVIL SERVANTS

IqbalArticle

By Datuk Ahmad Khusairi YAHAYA The writer is Director of Policy, Planning and Research, MACC The seriousness of the government in promoting integrity and preventing corruption among public officials clearly through the implementation of various policies and programs introduced over the last decade. Among the corruption as one of the key areas highlighted in the Government Transformation Plan (GTP). To … Read More

10 REASONS WHY INTAKE OF PROTEIN IS IMPORTANT FOR WOMEN’S BEAUTY

NurafikaArticle

Surely many of you know the benefit and importance of protein in our daily diet. Sufficient intake of protein can help build and repair muscles or torn tissues. Protein also plays the role of producing enzyme and hormone, supports the immune system and helps to keep the energy and stamina level high.   Most of the protein in our diet … Read More

10 HEALTHY EATING HABITS THAT WILL CHANGE YOUR LIFE

NurafikaArticle

One must take nutritious food to ensure that they body functions normally. A balanced diet should give us sufficient energy that contains carbohydrates, protein, optimal amount of fat and sufficient fiber. Foods that give us energy can help promote healthy body and avoid from diseases.   Below is a simple guide for you who love to eat. The ’10 HEALTHY … Read More

6 ANTI-CANCER PURPLE

NurafikaArticle

Purple foods have strong antioxidant characteristics which play an important role in protecting the body from harm caused by free radicals, support cardiovascular, blood vessels and skin health, as well as promote smooth digestive system. Dark blue and indigo foods reduce oxidative stress, one of the main causes of aging. Besides, these foods are also rich in resveratrol which is … Read More

ALWAYS TAKE CARE OF YOUR HEALTH

NurafikaArticle

Gender does not determine whether one is diligent of taking care his/her health. Be it men or women, it all depends on the attitude. Attitude will determine our sensitivity towards our health. As men, we believe you too have your own way in maintaining your health. Keep it up! Hopefully the tips given below will be of help.   INCREASE … Read More

AVOIDING STRESS

NurafikaArticle

8 SIMPLE & CHEAP WAYS Everyone experiences stress not only because of work, but maybe also in relationship, marriage or family issue. If left unattended, it can affect the physical health. To get rid of stress, one is willing to go to the spa, go for vacations or recreations. There are actually ways that are much simpler and in fact … Read More

WHAT IS SPORTS PSYCHOLOGY?

IqbalArticle

Many in this country might understand that the word “psychology” is related to human emotion and behavior, but many might not know the connection between psychology and sports. According to the Malay Literature Reference Centre, the Institute of Language and Literature (DBP), ‘psychology’ is defined as a study on mental process and a thinking that linked the human and animal … Read More

STAYING HEALTHY EATING AT HARI RAYA

IqbalArticle

Athletes are advised to give priority to healthy eating during the holiday season. Who can resist from enjoying the tasty dishes such as glutinous rice, coconut and shady in the feast? This saaat dining after 30 days of hunger and thirst in the month of Ramadan. To avoid overeat, the message to yourself to stop eating before you are full. … Read More

PREPARATIONS TO UNDERGO TRAINING DURING HAZE

IqbalArticle

Worsening haze conditions in several areas in Peninsular Malaysia over the past few days, especially those located in the state of Johor and Malacca which saw an increase in the Air Pollutant Index (API) is high. In addition, Malaysians are now faced with hot and dry weather the Southwest Monsoon that lasts from mid-May. On this occasion, the National Sports … Read More